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How to Do a Natural Detox?

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For a marijuana user, passing drug tests in the workplace or while getting a job can be hard since marijuana is detectable in the body much longer than any other drug. Also, if its effect is not as much as it used to be, a lot of people try to detox their bodies of all the metabolites which are present in weed. Detox can be done in a lot of ways such as using detox drinks or detox kits which help you either mask the marijuana or THC metabolites. But, if you have some time, you can easily perform a natural detox which will flush out those toxins completely from your body and help you pass your test.

Performing a natural detox can take a few weeks because marijuana metabolites work in a different manner than other drugs. First of all, you need to stop smoking as you need to make sure that you are taking any fresh metabolites while flushing out the old ones. It is recommended to do a 24 or 48 hours detox before a drug test as the less the number of toxins in your body, the less any detox drink will have to flush out. Natural detox can be performed by exercising regularly so that you increase your metabolism and sweat a lot. This is important due to the fact that THC toxins are stored in fat cells and increased metabolism helps remove them faster. . Exercise also has the added benefit of making you feel good by increasing the production of hormones which make you feel blissful.

Also, take care of your diet and try and eat as healthy as possible which includes lots of fruits and vegetables. This will help improve metabolism and allow for faster removal of toxins from the body. Foods such as fats, sugars and refined carbohydrates have the opposite effect and slow down metabolism which makes it harder to flush out toxins and thus should be avoided. Drinking a lot of water is also recommended as it helps to remove all sorts of toxins from the body through urination. You also need to take care that you sleep well and for adequate time as while sleeping, your body itself removes toxins faster and better which helps in detoxification.

You can learn more about detox and related topics at bold-organics